Kandungan Gizi Buncis

Manfaat dan Kandungan Gizi Buncis

Buncis merupakan sayuran yang mudah diperoleh, bisa dibeli di pasar, supermarket maupun di tukang sayur. Buncis tersedia sepanjang tahun, kandungan gizi buncis yang kaya terutama vitamin C (19 mg), vitamin A atau Beta Caroten (63 ug), folate, zat besi (1,1 mg) dan serat (3,3 gr), protein (2,4 gr), energi (35 Kalori) per 100 gram bahan.

Cara memilih buncis yang bagus adalah yang muda, keras tidak lembek, warna hijau segar, tidak berbintik coklat yang mungkin mengandung ulat di dalamnya.

Buncis dapat diolah dengan cara direbus dalam air, sampai hampir matang. Jika ingin disajikan setelah dimasak dapat langsung direndam dalam air es, agar warna tetap hijau. Buncis dapat dimasak menjadi asem-asem buncis, orak-arik, salad, sup dll.

Cara penyimpanannya, buncis dibungkus dalam plastik dan dapat disimpan dalam kulkas sampai 3 hari. Setelah dimasak, cuci terlebih dahulu, buang bagian ujung dan serat yang kasar. Bentuk potongan buncis dapat utuh, pendek atau dirajang halus.
source: http://www-kue.blogspot.com/
Demikian sekilas tentang manfaatdan kandungan gizi buncis, semoga bermanfaat.

Baca - baca juga: resep jahe moka.

Comments

Apple Pie Recipe

This homemade apple pie is a double crust pie made with a blend of tart and sweet apples. the perfect cake for the celebration of the baby school holidays. This cake is made with 5-7 apples. Cook Time: 45 minutes Total time: 45 minutes Results: 8 servings material: Pastry for 9-inch double crust pie 3/4 cup sugar 1/4 cup flour Half teaspoon ground cinnamon 1/2 teaspoon ground nutmeg pinch of salt 6 cups cored, peeled and thinly sliced apples, sour or sweet and sour mix 2 tablespoons butter, cut into small pieces preparation: Preheat oven to 425 ° C. Prepare to roll out two-bit and line pie pan with half. Make a cut in the other half. provide large bowl, combine sugar, cinnamon, flour, salt and nutmeg, whisk to blend well. write sliced apples and stir to coat with sugar mixture. Turn into pie pan layered cake. Another layer of butter on top. Empowered crust over filling and seal around the edges of the pan flute. Close edge with 2 - to 3-inch strip of fo...

Pink Ribbon Pie

Breast cancer reaches so many lives. Estimates show that by the end of 2012 in the U.S. alone, close to a quarter of a million new cases of invasive breast cancer (there are other types) in women will have been diagnosed. That number means almost nothing, until it reaches you or someone you know. I know too many women who have received the diagnosis – a fellow teacher, a neighbor, a friend, an aunt, my husband’s grandmother, my mother-in-law. And my mom. She’s a fourteen-year (this month), two-time breast cancer survivor. I’ll never forget the day my mom first told my sister and me that her mammogram indicated a lump and doctors confirmed it was breast cancer. It felt like the world came to a screeching halt when those two words slipped off my mom’s tongue and into the air. My sister and I were so afraid of the possible outcome. I can only imagine how scared my mom must have been. And then she had to experience it all over again last year, when she heard the diagnosis...

Two Chicks and Chocolate Cream Pie

Chocolate lovers – prepare! Grab your rolling pin, and get a fork. This pie is so good, you’ll want to eat till it’s gone. (I haven’t done this myself, of course, I’m just saying that you will want to.) It’s so good, it earned me first place in the one-crust cream class of the Machine Shed Pies division at this year’s Iowa State Fair. This is definitely the best chocolate cream pie I’ve ever tasted. The chocolate flavor is rich and intense, and after you make this pie, you’ll want to make the filling alone for your next chocolate pudding fix. It’s really that good! It’s so good, that I call it Classic Chocolate Cream Pie, because that’s what I think of when I eat this pie. Though perhaps I should name it again, as The Best Chocolate Cream Pie Ever. After all, that’s what it is, in my not-so-humble opinion. Two Chicks from the Sticks named it Chocolate Whipped Cream Pie for their cookbook, Two Chicks from the Sticks: Back Home Baking . And this is one of the best...

resep pie buah

Search This Blog